Without doubt, we can lose weight easier if we could eat on calorie-free foods throughout the day. Sadly, besides water and diet drinks, there is no such thing as food with a zero calorie or even negative-calorie. Fruit and vegetables that are promoted as having no calories, contain incredibly low caloric content and high levels of nutrients in them. Look at this zero calorie food chart to find out which one you can add in your diet plan. The fruits and veggies on this list keep your stomach full for much longer time and burns more excess calories during the digestion than it actually contains. See also the Surprising Problem with Calorie Counting and How Much Workout You Need To Burn Off Junk Foods.
Original article and pictures take http://www.infogrades.com/health-infographics/zero-calorie-food-chart/ site
Have you let yourself go a bit in recent months or years? Do you have a special event coming up soon? Wouldn’t you like to look like your old self for that special day? Losing weight quickly is something many of us strive to do from time to time, but it can be difficult. Some of you may even believe that quick weight loss is impossible to achieve short of starving yourself. However, this is simply not true. The following article will teach you how you can safely lose weight quickly and keep that weight off. Read on and learn some great tips for losing weight fast!
The first step you are going to take is to substitute all of your beverages with water. So goodbye to sodas and juices that are full of unnecessary sugar. You’d be surprised to learn how many extra calories you can consume from sodas alone, and these calories have no nutritional benefits other than expanding your waist line. Some of you may find it difficult to drink only water all day every day, but give it time, and you’ll soon see that your cravings for sugary drinks will go away, and you will enjoy much more energy throughout the day when you drink enough water. Strive to drink a minimum of 8 glasses of water each day (more if you are working out). Carrying around a water bottle will make it much easier for you to get your daily requirements of water as it will always be around so you never forget to drink up.
If you are serious about losing weight in a hurry then you are going to have to find some way to burn calories. Now running 5 miles a day would do the job, but lets be honest, who on earth wants to do that? Rather, it is important that you find an activity that you enjoy doing so that you can stay motivated during your weight loss journey. Try playing basketball or any other sport that you enjoy, and you will soon see the pounds start to melt away.
When it comes to losing weight quickly, you must burn more calories than you consume. For this reason, it is of the utmost importance that you keep your portions small when you do it. This doesn’t mean you have to starve yourself, but you should be making a conscious habit of eating only what you need to sustain your energy throughout the day. Try breaking your meals into 5 small meals instead of 3 larger ones so that you feel fuller throughout the entire day.
We’ve just gone over a few of the many ways you can help yourself lose weight quickly. You should take the time and do some research on your own to find even more helpful ways to lose weight, but if you implement the tips mentioned in this article, you are sure to drop those pounds in not time and enjoy the body you once had. Good luck!
Original article and pictures take http://www.gethealthytip.com/your-guide-to-quick-weight-loss/ site
We're going to keep this short and sweet, carb cycling works. It burns fat, and allows for muscle growth and recovery. But, we hope you’ve got a handle on basic math, because it requires some number-crunching at first.
Generally speaking, a high-carb day should include 1.5–2.5g of carbs and 1–1.25g of protein per pound of your body weight, along with as little fat as possible. Low-carb days should include 0.5–1.0g of carbs, 1.25–1.5g of protein, and 0.15–0.35g of fat per pound of your body weight. You can adjust the numbers as your diet progresses.
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Here’s what sample low- and high-carb days would look like for a 180-pound guy. (go to page two for the high-carb day)
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We're going to keep this short and sweet, carb cycling works. It burns fat, and allows for muscle growth and recovery. But, we hope you’ve got a handle on basic math, because it requires some number-crunching at first.
Generally speaking, a high-carb day should include 1.5–2.5g of carbs and 1–1.25g of protein per pound of your body weight, along with as little fat as possible. Low-carb days should include 0.5–1.0g of carbs, 1.25–1.5g of protein, and 0.15–0.35g of fat per pound of your body weight. You can adjust the numbers as your diet progresses.
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You Probably Didn't Know These 25 Foods Help Build Muscle
Building muscle happens when you find the balance between strategic strength training and an eating plan (that should include proper protein and healthy carbohydrates while limiting refined sugars, processed food, and artificial ingredients). However, that doesn’t mean you have to settle for the same salmon and kale for lunch and a dry chicken breast for dinner! Here's a compilation of 25 muscle building foods that can add variety to your diet and help you sculpt those muscles into flex-worthy shape.
1. Oysters: Another seafood pick that offers the mineral zinc, oysters are rich in protein and help replenish muscles broken down from training.
2.Vinegar: Not only a nice pairing with your olive oil for salads, but when paired with carbohydrates, it acts as an agent to cause those carbs to be stored as muscle glycogen, rather than stored fat.
3.Green tea: Green tea is a wonderful antioxidant and diuretic that has also been linked to fat loss and improved blood circulation. A perfect substitute for coffee when in muscle mode! If you haven't tried our Detox Green Tea you are seriously missing out. Give it a go already!
4. Eggs: A whole egg is a perfect pick for a protein punch. And don’t get rid of the yolk! When trying to build muscle, the yolk contains beneficial nutrients worthy of consumption. We're currently salivating over these 11 incredible egg recipes.
5. Broccoli: Not only is broccoli low in calories and filling, it also contains a significant amount of soluble fiber, which aids in fat loss. Who doesn't love a fat loss bonus?!
6.Chocolate milk: Another option containing the slow-digesting protein, casein, chocolate milk has been touted as not only a great post-workout recovery drink, but a good source of necessary carbs.
7.Almonds: These nuts stack up high when it comes to fiber and protein in comparison to most nut options. They also contain vitamin B, a vitamin linked to energize metabolism. Try Skinny Mom's yummy Fruit and Almond Trail Mix, which is kid-tested and mommy-approved.
8.Raspberries: Raspberries contain the most fiber of all berries. A fiber-filled diet is imperative for proper digestion and muscle sculpting. The antioxidants can also help regulate metabolic rates and insulin sensitivity.
bowl of fresh raspberries
9.Avocados: Packed with monounsaturated fat, the “good” fat, avocados can help eliminate weight from the midsection while containing a host of 20 different essential nutrients.
10.Quinoa: An option over grains that is high in amino acids, which sets it apart from most carbohydrates in your diet. Team Skinny Mom is quinoa-obsessed. Try our Quinoa Mexi-Lime recipe!
11.Apples: Offering electrolytes, carbs and fiber, apples are a great post-workout snack and option for adding muscle mass to your physique.
12.Spinach: Not only known as a superfood, the calcium in spinach can help to relax muscles and prevent cramping during muscle training intervals.
13.Mussels: Just say yes to seafood, and especially these muscle-building mussels. High in protein and low in fat, mussels also contain B12, which is essential for active individuals.
14.Extra virgin olive oil: Another source of monounsaturated “good” fat, extra virgin olive oil is a great enhancement to your salads and vegetable servings when in muscle-building mode.
15. Oats: Oats are high in fiber, yet offer low sugar and carbohydrate options needed for lasting energy when muscle training. Look for whole rolled oats and avoid processed options. We love starting the day with Slow Cooker Oats topped with blueberries. NOM.
16. Turkey: Turkey weighs in as one of the leanest meat options available. Packed with protein, turkey paired with vegetables can make for a hearty and muscle-friendly meal.
17.Carrots: Not only a source of vitamins, carrots are also rich in fiber and low in calories. They make an easy grab-and-go snack raw or can be cooked as a side dish with meals.
18.Cottage cheese: Also containing casein, cottage cheese additionally contains an average of 28 grams of protein in one cup! Choosing a low-fat cottage cheese is a great option provided it has not been supplemented with extra sugar or sodium.
19.Lentils: A perfect side dish with lean meats or vegetables, lentils offer fiber, protein, and slow-digesting carbohydrates most desirable when training to strengthen muscles.
20.Beets: Packed with natural nitrates, beets stand up to improve lasting performance when it comes to vasodilatation, or widening of blood vessels, which inhibits muscle growth.
21.Black beans: Don’t save these gems for taco night. Eating black beans provides you with vitamins B, K, C, and A, which are low in saturated fats. It’s a high protein and fiber food that is low in calories. Yes, please!
22. Salmon:One of these best sources of omega-3 fatty acids, salmon cannot be left off of any list for those who want to improve their physique. Look for wild salmon over farm-raised, which can be raised on corn and grain feed. From salmon burgers to salmon sushi bowls, we've got you covered in the superfood salmon department.
23.Venison: It may not be a meat that you come across often, but when you do, take advantage! Venison is high in iron and low in saturated fat and an excellent source of protein that packs flavor and nutrition.
24. Brown rice:A staple on most body builder diets, brown rice offers complex carbohydrates which lead to lasting energy for athletes. Look for whole grain options when shopping for this staple.
25. Greek yogurt: With more than twice the protein of regular yogurt, Greek yogurt is a great source to turn to when focused on muscle enhancement. Just be careful to avoid Greek yogurt with artificial colors, added sugars, and artificial ingredients. Greek yogurt also contains casein, a slow digesting milk protein to help keep you feeling full longer.
Don't let your meals become boring — add some of these foods for a good variety and watch those muscles grow!
Original article and pictures take http://www.skinnymom.com/2014/02/04/say-hello-to-the-best-25-muscle-building-foods/ site
An energizing morning yoga practice can work as a natural stimulant to set you up for a productive day.
While an hour-long yoga class would be ideal to get the day started, unfortunately sometimes we don’t have the time. This short yoga morning routine encourages the use of breathing and gentle movement. Practice a few minutes a day and reap the full benefits.
Scroll Below To See Full Instructions Along With Our Printable PDF For The Yoga Morning Routine Workout
1) 8 yoga exercises
2) Instructions on how to perform each exercise
3) Infographic with visual instructions to follow online
4) Print PDF available at the end of the infographic
CHILD POSE
WIDE LEG CHILD POSE
DOWNWARD POSE
UPWARD POSE
LOW LUNGE
LUNGE TWIST
CHEST TO THIGH
LOTUS POSE
How To Do A Child Pose
1) On a mat start in a kneeling position with your thighs touching.
2) Drop your butt toward your heels and stretch your body forward with your stomach comfortably on top of your thighs.
3) In a fully stretched position rest your arms in a relaxed position in front of you on the floor and rest your forehead on the mat. You should feel a stretch in your shoulders, buttocks, spine and arms.
How To Do A Wide Leg Child Pose
Repeat child pose with the exception of placing your legs wide apart as noted in the image above.
How To Do A Downward Pose
1) Start in a standing position.
2) Place your hands in a prayer position.
3) Inhale and raise your hands up fully extend from the side and finger tips touch at the top.
4) Exhale and hinge into standing forward bend with palms touching the mat.
5) Inhale and extend your spine into standing half forward bend with fingers touching the top of your feet.
6) Exhale and step or jump back to plank pose.
7) Exhale and push your hips toward the sky as you step each foot back until your body exhibits a downward dog in the shape of an inverted “V”. Keep palms flat on mat.
8) To exit pose, move your feet forward into standing forward bend with palms touching the mat.
How To Do A Upward Pose
1) Lie flat on your belly.
2) Bend your arms and rest your palms on the floor on either side of your chest.
3) Inhale and squeeze your shoulders up to your ears.
4) Exhale and press your hands down while straightening your arms, bringing your torso and legs up off the floor as if you were doing a half push-up.
5) Slide your hands against the floor closer towards your feet while keeping your hips high.
6) Lengthen the sides of your body and keep your neck long.
How To Do A Low Lunge
1) From a downward dog pose, exhale and step your right foot forward between your hands, aligning right knee over the heel.
2) Keep your right leg in this position, bring your lower knee towards the floor.
3) Slide the left leg back until you feel the muscles stretching in your groin and as well as in the front of your left thigh.
4) The front part of your left foot should be turned to the floor.
5) Now inhale while lifting your body and making it upright.
6) Spread your arms to the sides and upwards. They should be perpendicular to the ground.
7) Lift your pubic bone towards your belly button and press your tailbone downwards.
8) Push your chest backwards as if against your back.
9) Lift your head upwards.
10) Stretch your fingers towards the ceiling.
11) Hold this position for 30 to 60 seconds.
12) Bring your hands down to the floor, and move your body towards the right thigh.
13) Exhale and take your left knee off the ground and step back into the original starting yoga pose for step #1.
14) Repeat all the above steps with the left leg and hold the position for the same amount of time.
How To Do A Lunge Twist
1) Step your right foot forward between your hands, with your feet hip-width apart.
2) Place your left hand on the floor directly under your shoulder and twist to the right.
3) Keep your hips square as you reach your right arm toward the ceiling.
How To Do A Chest To Thigh Pose
With knees bent and hands interlaced behind back, fold your body forward and keep your knees bent. This pose stretches the hamstrings, calves, and hips.
How To Do A Lotus Pose
1) Start by sitting on the floor with legs out straight.
2) Bend the right knee and bring the foot across the body towards the left elbow.
3) If you can, hook your right foot in the left elbow and the right knee in the right elbow, bringing the hands together and creating a cradle for the leg and foot.
4) You can gently rock the leg back and forth to open the hip up a little more.
5) Bring the right foot down so the outside edge rests on the left groin.
6) Lean back slightly, lift the right leg off the ground and bend the left knee.
7) Bring the left foot across the body and into the right groin.
8) Firmly press your heels into your belly.
9) Sit tall, keeping your spine straight..
10) Rest your palms on your knees, facing up, down or pressed together in front of your chest.
11) Hold pose for up to 60 seconds.
12) Repeat step 1 to 11 now with the left knee bent in step 2.
Tips To Perform The Yoga Morning Workout
1) Perform every morning
2) During each pose inhale slowly taking a deep breath then exhale slowly
3) Relax and release any thoughts that lead to stress
4) Hold each pose 30 to 60 seconds
5) Complete each pose on either side of the body depending upon the pose
Benefits Of Yoga In The Morning
1) Encourages better sleep
2) It’s calming
3) Boost metabolism
4) Look younger
5) Builds habit to exercise
Additional Tip
As soon as you wake up, try to get outside to practice or open a window to get fresh air.
Yes a total of 7 movies coming out in one year, and four more the following year. I guess I will be going to the movies this year. The best part is when you see him be human. This is the best pick…
Original article and pictures take http://mmmarlow.wordpress.com/2013/07/03/yes-i-am-a-fan/?postpost=v2#content site
YK11 shows a lot of promise as an apt anabolic SARM. With the muscle growth potential it brings, it's as effective as anabolic steroids and prohormones without the unwanted side effects connected to the latter.
YK-11 is a powerful SARM supplement promoting massive lean muscle gains which is a great benefit for those wanting to have an aesthetic and shredded physique!
Spec.
CAS NO.:431579-34-9
MF: C152h252n44o42
MW: 3367.2
Purity: 99.00%
Appearance: White Powder
Grade: Pharmaceutical Grade
YK-11 offers the extreme muscle building properties of steroids without the nasty steroid side effects and is a fantastic solution for those who don't like to use steroids.
Application:
YK-11 induces muscle cells to make more follistatin which is a strong myostatin inhibitor. Myostatin (also known as growth differentiation factor 8) as a myokine, a protein produced by muscle cells that acts on muscle cells to inhibit myogenesis. Myogenesis is muscle cell growth and differentiation. Research through the years show that when you block myostatin, it allows for significantly more muscle mass.
In addition to that, YK-11 is a bit leaner than LGD-4033, and is excellent for lean gains on par with testosterone. It produces lean, dry, easily kept gains in strength and muscle, and reductions in bodyfat.
YK-11 selectively binds to the androgen receptors similarly to LGD-4033, and MK-2866. That is to say, that YK-11 offers great promise as therapy for muscle wasting illnesses, and for promoting very massive muscle gains. Much like MK-2866, and LGD-4033, YK-11 binds to the androgen receptors in muscle, and bone. YK-11 is weakly anabolic to androgenic ratio of greater than 25:1. This means that YK-11 is very weakly androgenic, and provides anabolic effects while minimizing the negative effects on the prostate and other organs. YK-11 appears to be weakly suppressive to the Hypothalamic Pituitary Testicular Axis (HPTA), but far less so than any anabolic steroids or prohormones. YK-11 users have observed no elevations in estrogen, and decreases sex hormone binding globulin (which would result in a raised free testosterone, but not total testosterone). In addition to that, YK-11 is a bit leaner than LGD-4033, and is excellent for lean gains on par with testosterone. It produces lean, dry, easily kept gains in strength and muscle, and reductions in bodyfat.
like anabolic steroids, some SARMs are far more effective than others. YK11 is one of the newest SARMs on the market - definitely fits into the upper-echelon of these compounds. In fact, YK11 has been proven to change your genetic potential for building muscle! This being said, let's discuss how YK11 accomplishes this as well as why it might be the most powerful SARM available.
How it works:
YK11 attaches itself to the AR (androgen receptor), but only inducts methods that lead to the traditional side effects of androgens such as growth of body hair and prostate and enhanced aggression - to a restricted degree.
Most SARMS have quite limited androgenic side effects, but frequently only quite few anabolic effects when likened to testosterone.
YK11 induces muscle cells to make more follistatin (more than DHT does) - a strong myostatin inhibitor. YK11 works through the androgen receptor.
With that said, YK11 can be as good as testosterone in terms of muscle strengthening, but minus the detrimental side effects.
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Popular SARMs For Sale:
Ostarine / MK-2866 / GTx-024 CAS: 841205-47-8
Cardarine / GW-501516 CAS: 317318-70-0
Andarine S-4 / GTx-007 CAS: 401900-40-1
MK-677 / Ibutamoren CAS: 159752-10-0
Ligandrol / LGD-4033 CAS: 1165910-22-4
SR9009 / Stenabolic CAS: 1379686-30-2
SR9011 CAS:1379686-29-9
RAD140 / Testolone CAS: 118237-47-0
YK11 CAS: 431579-34-9
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Original article and pictures take http://steroidraws.en.hisupplier.com/product-3099831-Sarms-YK11-promoting-massive-lean-muscle-gains-muscle-strengthening-CAS-431579-34-9-Yk-11.html site
