7-Day Meal Plan to Reduce Belly Bloat

7-Day Meal Plan to Reduce Belly Bloat

We’ve all dealt with the discomfort and puffiness of bloating. It creeps up unexpectedly and forces you to hobble about your day. Although it seems to strike out of nowhere, bloating is actually the result of water or gas retention in your body. A variety bodily changes and activities can spark this retention, including stress, too much salt, or hormone changes.

Luckily, the right diet can banish bloat and free you from its wrath for good! Instead of resorting to baggy shirts that’ll cover a belly bulge, confront the problem directly by eating the right foods! Foods with high-water low-sodium profiles will fill you up without holding onto water and initiating mid-section expansion.

We’ve created a 7-day meal plan full of scrumptious anti-bloat meals that will satisfy your hunger without swelling your belly. These meals deliver healthy portions of fiber, protein, and healthy fats, hooking you up with a delicious dose of energy. Bloating wreaks havoc on how you feel and look. Take control and follow this foolproof meal plan to reduce belly bloat!

Day 1:

Day 2:

Day 3:

Day 4:

Day 5:

Breakfast: Lean, Green Protein Smoothie Bowl

Lunch: Clean Eating Cobb Salad

Dinner: Black Pepper Salmon with Avocado Salad

Snack: Oven Baked Zucchini Chips

Day 6:

Day 7:

For more anti-bloat flat-belly munchie ideas, check out 39 Flat Belly Snacks. For more handy tricks to battle bloat, read 6 Ways to Beat Bloating and say buh-bye to balloon bellies for good!

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Love the meal plan? Let us know how it worked for you! Leave a comment in the section below.

Original article and pictures take http://skinnyms.com/7-day-meal-plan-to-reduce-belly-bloat/ site