понедельник, 24 июля 2017 г.

8 Moves to Perk Up Your Boobs

8 Moves to Perk Up Your Boobs
4PerkUpBoobsWorkout

X-Raise


Works: back, chest, shoulders, butt, legs

Stand with feet hip-width apart, the end of a band under each foot. Hold the other end in the opposite hand so bands crisscross in front of you, hands at sides. Bend knees and squat, extending arms out slightly to sides. As you straighten legs to stand, simultaneously reach up and out (as shown). Return to squat for one rep. Do 12 reps.


Original article and pictures take http://www.self.com/fitness/workouts/2010/10/moves-to-perk-up-your-boobs-slideshow site

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