AdvoCare Product Recipes

AdvoCare Product Recipes

Oh yes, you read that right…PRODUCT RECIPES…MR shakes aren’t just for drinking anymore I’ve personally made several of these recipes and will again whoop whoop

AdvoCare Protein Pumpkin Cookies:

1 cup pumpkin puree; 1/4 cup applesauce; 1/2 tsp cinnamon; 1/2 tsp pumpkin pie spice; 1 egg; 1 pouch AdvoCare Chocolate Meal Replacement Shake; 1 tbsp molasses; 2 T honey or Agave nectar (optional); 2 cups rolled oats; 1/2 cup raisins

Preheat oven to 300 degrees. Combine ingredients in a bowl, stirring until well combined. Drop cookies onto baking sheet. Bake for 15-20 minutes. Makes 12 cookies

Spark Pie:

2 packets Pink Lemonade OR Mandarin Orange Spark; 1/4 cup lemon juice – BOILING hot; 1 Small box sugar-free lemon jello; 2 1/4 cup vanilla Greek yogurt; Small tub of cool whip (sugar-free light); 1 low-fat graham cracker crust

DIRECTIONS: Microwave 1/4 lemon juice to a boil. Stir in lemon Jello and Spark until dissolved. Add and stir in Greek yogurt. Fold in cool whip then pour into pie crust. Refrigerate 4 hours or you may freeze.

Mandarin Orange Vinaigrette Dressing:

1/4 cup olive oil; 2 tablespoons apple cider vinegar; 1 clove garlic, minced (optional); 1-0.53 oz packet Mandarin Orange AdvoCare Spark® Energy Drink; 2 fresh basil leaves, minced

Combine all ingredients in covered jar. Shake well to blend. Store in refrigerator until ready to serve. Makes about 1/2 cup dressing.

Waldorf Salad w/ Yogurt Dressing:

4 cups chopped apples (cut into 1/2 inch cubes); 1 cup seedless grapes, cut in half; 1 cup chopped celery pieces; 1/2 cup chopped walnut pieces; 1 cup low fat vanilla yogurt; 1-0.53 oz packet Cherry AdvoCare Spark® Energy Drink

Combine all ingredients except yogurt and AdvoCare Spark® in mixing bowl. Stir AdvoCare Spark® into yogurt. Pour over ingredients in bowl. Toss gently. Chill until ready to serve. Makes 6 servings.

Pumpkin Pancakes:

3/4 cup oatmeal; 4 scoops Advocare Muscle Gain (vanilla); 1 1/2 tsp. baking powder; 1/8 tsp. sea salt; 1/4 tsp. nutmeg; 1 1/2 tsp. cinnamon; 3 packets of stevia or like; 3 egg whites; 1 1/2 tsp. vanilla extract; 2/3 cup unsweetened vanilla almond milk; 1/2 can pumpkin

DIRECTIONS: Grind oatmeal to a powder and mix with Advocare Muscle Gain, baking powder, stevia and remaining spices. Add egg, pumpkin, vanilla and almond milk. Mix together.

Chocolate Truffles:

1/4 cup butter or margarine; 3 tablespoons honey; 2-1.46 oz packets Chocolate Muscle Gain; 1/3 cup finely chopped pecans

Melt butter and honey together in saucepan over low heat. Pour into mixing bowl. Add Muscle Gain powder. Beat thoroughly. Shape into one-inch round balls. Roll into pecans. Place on plate. Chill until ready to serve. Makes 16.

Protein Clusters:

1 cup of oats; 1 cup of almonds; 1 cup of natural peanut butter; 1 cup of honey; 4 scoops of chocolate Muscle Gain; 1/2 cup mini chocolate chips; 1/2 cup peanut butter chips

DIRECTIONS: Blend oats and almonds to make a powder. Stir in remaining ingredients. Scoop and roll dough on to a cookie sheet. Refrigerate for 2 hours (these lil’ babies should come w/ a warning..they are ADDICTIVE)

Protein Parfait:

1/2 packet (or 1 scoop) Vanilla Muscle Gain OR MR Shake; 1/2 cup fat free greek yogurt; 1/4 cup fresh blueberries; 1/4 cup fresh strawberries/raspberries

DIRECTIONS: Combine Muscle Gain/MR Shake and yogurt until smooth, spoon into parfait glass layering with berries.

Raspberry Banana Smoothie:

1/2 cup nonfat milk (I use plain almond milk); 1/2 cup fat free plain greek yogurt; 1/2 frozen banana; 1 scoop Vanilla Muscle Gain OR 1/2 packet MR Shake; 1 1/2 teaspoon flax seed (optional); 1 teaspoon honey; 1/2 cup frozen raspberries

DIRECTIONS: In a blender, blend the milk, yogurt, banana, Muscle Gain/MR Shake, flax seed, honey and raspberries until smooth.

“Reese” Banana Protein Shake:

1/2 frozen banana, 8 oz water, 1/2 cup ice, 1 tsp chia seeds, 1 Tbsp natural peanut butter, 1 pkg MR shake

DIRECTIONS: In a blender, blend water, ice, banana & chia seeds. Add in MR shake towards the end and mix till well blended (I totally made this up today after making my own peanut butter. I didn’t want to waste the peanut butter I couldn’t scoop out of the blender so I mixed up my MR shake w/ it and added remaining ingredients Mmmmm)

**I am an Independent Distributor of AdvoCare nutritional supplements and when purchasing through my website www.chellespark.com I will receive a commission. I’d love to talk to you about how you can save 20-40% off retail prices **I am an Independent Distributor of Essential Oils and when purchasing I will receive a commission. I’d love to be your guide through the journey of essential oils, let me tell you how to save 25% on all your essential oil purchases

The information on this site is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations is at the choice and risk of the reader.

Original article and pictures take http://hotsparkmama.wordpress.com/2013/08/03/advocare-product-recipes/ site