понедельник, 24 июля 2017 г.

Healthy Buffalo Chicken Bowl with Greek Yogurt Ranch Dressing

Healthy Buffalo Chicken Bowl with Greek Yogurt Ranch Dressing
Healthy Buffalo Chicken Bowls

Yields 6-8 servings

21 Day Fix approved: 2 Yellow, 1.5 Red, 1 Blue, 1/2 Green


Ingredients:


  • 2 (15-oz.) cans organic corn
  • 2 (15-oz.) cans organic black beans
  • 3 avocados
  • 2 tomatoes
  • 6 chicken breasts
  • 1 cup Franks Red Hot Buffalo Sauce
  • 1 tablespoon garlic, minced
  • 1 packet Hidden Valley Greek Yogurt Dressing
  • 1-1/3 cups plain Greek yogurt
  • 3 tablespoons milk (I used 2% milk)

Directions:


  1. Throw the chicken, garlic, and hot sauce into the crockpot and cook on low for 6 hours or on high for 3 hours. Once chicken is cooked through, shred it with 2 forks and set aside.
  2. In a separate bowl, mix together the Hidden Valley Greek Yogurt Dressing, Greek yogurt, and milk then stick it in the fridge.
  3. Next, drain and rinse your corn and black beans and add them to a bowl. Dice up the tomatoes and avocado and add them to the bowl as well.
  4. Assemble your bowl by adding in the veggie mixture, topping with chicken, and finishing them off with some healthy Greek yogurt ranch dressing.

Original article and pictures take http://www.kelseytorr.com/buffalo-chicken-bowl.html site

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