Simple Exercises to Reduce Cheeks Fat

Simple Exercises to Reduce Cheeks Fat

The face is the most important part of our body, and every one of us is concerned about our looks. If you owe chubby cheeks and want to reduce the fat accustomed in your face, it is possible with the help of diet and exercise.

While chubby cheeks can make you look like you have gained a lot of weight, several people who are thin also have excess baby fat accumulated in their cheeks. Here are a few facial exercises that will help you get rid of chubby cheeks…

1. Fish Face:

How to Do:

• Pout your lips. Suck your cheeks and form a fish face.
• Try to smile while being in this posture and hold till 5 seconds.
• Relax when you feel the pressure on your cheeks and jaws.
• Repeat 15 to 20 times.

2. Cheek Lifts:

How to Do:

• Take a comfortable sitting posture and smile as wide as you can.
• While smiling, raise your cheeks upwards and push against your eyes. Feel the tension in your cheek muscles.
• If possible, shut your eyes and do this exercise more conveniently.
• Remain in this posture for 15 seconds and then come back to the relaxing mode.
• Repeat the exercise 15 times at a stretch.

3. The Blow:

How to Do:

• Begin by sitting straight on a chair. Bend your head back so as to face the ceiling.
• Pull your lips together and blow out air from your mouth.
• Keep blowing out air for 5 seconds and ten relax.
• Repeat 15 to 20 times.

4. Puffy Cheeks Exercise:

How to Do:

• First, close your mouth and blow air to puff up your cheeks.Hold for 10 seconds.
• Try to move the air to your right cheek and hold the air for 10 seconds.
• Finally, switch to your left cheek and hold the air for 10 seconds and then exhale.
• Repeat this for 10 times.

5. Chew Gum:

If you want to know how to reduce chubby cheeks with chewing gum, it’s easy: just chew the gum. Chewing lots of gum over a period of time can help strengthen the muscles in your jaw, making them more pronounced.

6. Jaw Release:

How to Do:

• Begin with sitting or standing in a straight posture and moving your jaw just like you are chewing while keeping your lips closed.
• Breathe in deeply and breathe out while humming.
• Next, open your mouth wide with your tongue pressed within your bottom teeth.
• Hold this posture for 5 seconds, now breath in and out again.
• This makes one repetition. Perform this entire exercise 10 to 15 times.

7. Smile-A-Lot Exercise:

How to Do:

• To do this exercise, start with a closed mouth and stretch it into a wide smile.
• Now slowly bring up your cheek muscles towards your under eye area.
• Then gradually open your mouth to form an O shape.
• Repeat this about 5-8 times a day.

8. Blow Balloon:

How to Do:

• Sit straight in comfortable position and tilt your head back and face the ceiling.
• Now contract your lips and blow out air push air in to balloon.
• Continue the same for 10 seconds and then relax.
• Repeat for 15-20 times.

Original article and pictures take http://womensmap.com/articles/exercises-to-reduce-cheeks-fat/ site