понедельник, 24 июля 2017 г.

The Five-Ten-Fifteen Workout

The Five-Ten-Fifteen Workout

This ‘five-ten-fifteen’ workout is the perfect workout to get you back into the swing of things or for anyone looking for a quick workout to do anywhere. After completing a few circuits, you’ll see just how effective it can be!



five-ten-fifteen-circuit-workout

TEN Crunches


FIFTEEN Squats


Here’s how to perform the perfect squat!


FIVE Lunges


Bad knees? Try bosu lunges.


TEN Reverse Crunches


Need help? Here’s how to do a reverse crunch.


FIFTEEN Second Plank


Great job!


Original article and pictures take http://eatfitfuel.com/fitness-workouts/five-ten-fifteen-easy-workout/3/ site

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